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Diet, Nutrition & Weight Loss
Reply to "Why should I go from a 10 to a 6?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Overweight is hard on joints and also contributes to avoidance of certain exercises. For instance, if I'm overweight, I may feel like I'm running and lifting fine, but I probably avoid pullups, handstand holds, etc. I therefore miss out on a whole range of movement and it becomes a vicious circle. Also, your reference group ("the best of them") might not really be what you want it to be. [/quote] I’m a size 2 and never do handstand holds. It’s not necessary for optimal health. What a strange thing to focus on.[/quote] Most people have weak shoulders. And then they wonder why they end up having shoulder surgery in their 40s and 50s. "I don't need to do shoulder exercises" is one of the reasons. Handstand holds was just one example, obviously.[/quote] Okay, but that is one of the more extreme ways to build shoulder strength. There’s this thing called shoulder presses.[/quote]
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