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Diet, Nutrition & Weight Loss
Reply to "Why should I go from a 10 to a 6?"
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[quote=Anonymous]BMI was never meant to be used at the individual level. Everyone's body is different. I am the opposite of OP - only recently got into strength training and have a small frame. I am not technically overweight (BMI is just under 25) but I do not believe I am at a healthy weight. I am carrying a fair amount of weight in my belly. I think if OP is very muscular she is probably healthier than I am.[/quote]
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