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Diet, Nutrition & Weight Loss
Reply to "High protein plant-based diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Vegans age much faster than non vegans. Many don't live long if they are strict vegan. YDY[/quote] First I've heard of this - most studies are consistent on this.[b] More Raw Plants in your diet the healthier you are.[/b] [/quote] Excess anything is bad for you. Also, most of those "studies" are with people who barely eat anything healthy at all, so of course adding some vegetables to their diet will improve their health 100% of the time. However that doesn't mean a 100% plant based diet is healthy either. Read more, learn more. [/quote]
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