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Diet, Nutrition & Weight Loss
Reply to "I'm perimenopausal and want to apologize"
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[quote=Anonymous]I would be in a constant state of borderline rage without grains. I'm 53, eating over 2000 calories a day, about 60 to 75 minutes of medium intensity cardio 5x per week, 3 meals per day, plenty of snacks, a small dessert most days. Very limited alcohol, limited processed foods. I weigh between 115 and 120. DH eats 2x per day, never snacks, and weighs 100 pounds more than I do. There is no one correct way to eat for everyone.[/quote]
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