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Elementary School-Aged Kids
Reply to "Concerned over DD sneaking food at relatives’ houses"
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[quote=Anonymous]This is really hard, OP, I give you that. In my family we talk a lot about getting all our nutrition in and as a general rule trying to have a fruit and a vegetable and a source of protein at dinner every night. At lunch a fruit and a protein. I don’t get into stuff being fatty or not because I am trying personally to develop habits that are healthy. This has worked very well for my daughter and less well for my son, who is younger. We don’t make anything a battle (they don’t have to eat anything) but they know that is what we consider when trying to get all our nutrients in and what I try to model. If you are worried about what your siblings and parents are serving asks them to dial it back. I think snacks are typically more of an issue than meals. [/quote]
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