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Diet, Nutrition & Weight Loss
Reply to "who started this push to protein?"
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[quote=Anonymous]Yeah this is stupid. I am a woman who consumes 135 G protein daily under a 1400 calorie restriction (I’m in a weight loss phase). It’s not nothing but it’s not impossible. I weight out my lean protein for the day. Have a shake and a protein bar and the rest is leafy dark greens, salads, veggies, a small amount of grains, all good stuff! [/quote]
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