Anonymous wrote:Who or what company started this push for all of us to search out "protein"? Not leafy greens, not healthy oils, not low glycemic foods, but protein. Why?

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Anonymous wrote:The importance of weight training for aging is being emphasized. Protein is needed for muscle growth.

I feel so much better when I get enough protein (100g+ daily), and also my hair is fuller when I do so. I also lift heavy weights.

Who told you to feel this way. No one starts measuring protein without being influenced to

My body.

its the calories. you are feeling satiated because you ate. Protein comes in whey powder, meat animal products, etc, various foods that are different from each other. Protein isn't an independent "thing", it is a component that joins with others to make wholes. So speaking of "protein" in isolation makes no sense. Fats, yes, protein, no.

Huh? You make zero sense.

Oh if you need protein so much just go to McDonald's daily and pick up a cheeseburger so you won't collapse and die due to the Amrican protein deficiency crisis. Or go to 7-11 and get a Slim Jim. Or go to Dunkin and get a whey-filled drink. The fast food industry is here to save the day.

Exactly. Also a lot of the obsession with consuming excessive protien is wrapped up in masculinity. You need to eat protein to be strong and tough and vegetables are for women.

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Anonymous wrote:I’m not sure but my health practitioner is telling me I should eat over 100 grams a day which seems ridiculous.

Interesting. How are your kidneys?

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Anonymous wrote:You all are missing the point of the question...WHO is telling everyone they need ro count and measure protein out there? Who's agenda is this? Because it doesn't make any sense. Americans get plenty of protein. It's like having a big push to eat sodium. Yes of course we cannot have a 100% sodium free diets but saying that we need to seek it out is overkill. Same with protein.

Is the push coming from the meat industry? Dairy industry? Fast food and junk food companies?

I grow up on 90% carb diet, and I started consuming 90-100g protein after I started weight training in my 20s. It made a huge difference to my body composition, energy and mood.

There have always voices telling women to lift and to consume what we’re calling a lot of protein. I also heard it in my 20s and I’m in my 50s. There is nothing new here; it’s just that the more cardio/eat less crowd were so loud for so long.

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Anonymous wrote:I’m not sure but my health practitioner is telling me I should eat over 100 grams a day which seems ridiculous.

Interesting. How are your kidneys?

100g really isn't crazy, unless total calories are quite low.

@ 25% of 2000 cal, protein = 125g

100g would be 25% of a 1600 cal diet

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Anonymous wrote:I’m not sure but my health practitioner is telling me I should eat over 100 grams a day which seems ridiculous.

Interesting. How are your kidneys?

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Anonymous wrote:The importance of weight training for aging is being emphasized. Protein is needed for muscle growth.

I feel so much better when I get enough protein (100g+ daily), and also my hair is fuller when I do so. I also lift heavy weights.

Who told you to feel this way. No one starts measuring protein without being influenced to

My body.

its the calories. you are feeling satiated because you ate. Protein comes in whey powder, meat animal products, etc, various foods that are different from each other. Protein isn't an independent "thing", it is a component that joins with others to make wholes. So speaking of "protein" in isolation makes no sense. Fats, yes, protein, no.

Huh? You make zero sense.

Oh if you need protein so much just go to McDonald's daily and pick up a cheeseburger so you won't collapse and die due to the Amrican protein deficiency crisis. Or go to 7-11 and get a Slim Jim. Or go to Dunkin and get a whey-filled drink. The fast food industry is here to save the day.

Exactly. Also a lot of the obsession with consuming excessive protien is wrapped up in masculinity. You need to eat protein to be strong and tough and vegetables are for women.

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Anonymous wrote:Because your body needs it just as much as everything else you listed. Yet not many people are actually getting the amount they need. Every single cell in your body is made up of protein. It supports everything from cell repair and muscle growth to hormone balance and weight management.

Does this mean there isn’t a push for people to eat leafy greens? Of course not. Everyone knows they need to eat that. I just think protein was the forgotten child, until recently.

FTR it’s pretty easy to get 100 grams of protein per day, especially if you eat chicken, fish, chickpeas and lentils.

There is no need to eat any leafy greens

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Anonymous wrote:You all are missing the point of the question...WHO is telling everyone they need ro count and measure protein out there? Who's agenda is this? Because it doesn't make any sense. Americans get plenty of protein. It's like having a big push to eat sodium. Yes of course we cannot have a 100% sodium free diets but saying that we need to seek it out is overkill. Same with protein.

Is the push coming from the meat industry? Dairy industry? Fast food and junk food companies?

I grow up on 90% carb diet, and I started consuming 90-100g protein after I started weight training in my 20s. It made a huge difference to my body composition, energy and mood.

Anonymous wrote:Blame Peter Attia and the podcast crew. Probably should also blame the likes of them for Trump getting re-elected, too.

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Anonymous wrote:The importance of weight training for aging is being emphasized. Protein is needed for muscle growth.

I feel so much better when I get enough protein (100g+ daily), and also my hair is fuller when I do so. I also lift heavy weights.

Who told you to feel this way. No one starts measuring protein without being influenced to

My body.

its the calories. you are feeling satiated because you ate. Protein comes in whey powder, meat animal products, etc, various foods that are different from each other. Protein isn't an independent "thing", it is a component that joins with others to make wholes. So speaking of "protein" in isolation makes no sense. Fats, yes, protein, no.

Huh? You make zero sense.

Oh if you need protein so much just go to McDonald's daily and pick up a cheeseburger so you won't collapse and die due to the Amrican protein deficiency crisis. Or go to 7-11 and get a Slim Jim. Or go to Dunkin and get a whey-filled drink. The fast food industry is here to save the day.