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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]I am a Bariatric patient and I keep a high protein/“high” fiber diet. My caloric intake runs about that or less. Here is one day for me: Breakfast: Two scrambled eggs with sautéed cut veggies (I keep/meal prep containers of cut onion, pepper, tomato ect), feta cheese, and one slice of Dave’s Killer Bread Lunch: Homemade chicken salad (use Greek yogurt and blended cottage cheese as binder instead of mayo) with chopped up nuts, celery and craisens. Crackers of choice. Snack: homemade hummus and veggies and/or pretzels and some cheese Dinner: grilled protein (grilled pork tenderloin, low fat hamburger patties/ground beef, grilled chicken) and roasted veggies (I meal prep these a few times a week) Dessert- if still hungry I’ll have a yasso bar[/quote]
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