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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]This is my daily intake-average as a 54 yo 5’1” /118 lb woman who exercises only moderately (3-4 days week mix of cardio and weights). Coffee with half n half in the am. Lunch is either smoothie (almond milk protein powder frozen banana tb if almond butter) or yogurt with fruit and nuts or open face turkey sandwich with avocado and veggies. A handful of nuts or turkey jerky later if I’m still hungry . Dinner is whatever we are eating: usually a salad, a main/proten, a veggie and a carb. Usually I have a little chocolate or treat (have been experimenting with high protein “ice cream” in the ninja blender lately). Weekends I’ll have a glass of wine and a dessert or pizza etc if we go out … For me two relatively normal meals a day is better than 6 tiny snacks. [/quote]
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