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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]I am experimenting with this as well and for me the key is to also have some fat with each meal. So I had fruit, Greek yogurt but also a tablespoon of peanut butter for breakfast. If I have scrambled eggs I add cheese. It’s just key to keep carbs low and not grab any random unbalanced snacks. I have been having one or two servings of grains each day, usually with dinner with the kids but the rest of my carbs are coming from fruit and vegetables and a serving of beans or lentils or something. I feel less hungry this way. [/quote]
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