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[quote=Anonymous]Breakfast - coffee

Lunch - 2% fat Greek yogurt with almonds and blueberries (a full container of berries, about 2 handful of nuts, chopped, about half a large container of yogurt)

Snack - 2 apples with chunky peanut butter (I add extra nuts to the peanut butter, which reduces the caloric impact, I’m not sure by how much)

Dinner - large salad with nuts and goat cheese, 8 oz cooked chicken or 4 oz steak, 2 cups cooked veggies (right now I’m roasting veggies with olive oil and different spices)

Dessert - no sugar cheesecake (from Whole Foods), 2-3 times a week

Every week or so I do a fast and I do an hour of yoga every day

54 year old woman, in best shape of my adult life and feeling really healthy. I gave up starchy carbs like rice and pasta and bread and potatoes about 6 months ago and went from 125 to 115, but more importantly I have real muscle tone and increased strength, which I attribute to replacing starchy carbs with more protein and fat. Also I replaced the occasional glass of wine or cocktail with an edible or joint.[/quote]

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