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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]All you people accusing other posters of eating disorders are absurd. America has an obesity problem and it's largely because of the view that we need thousands upon thousands of calories when we simply don't. A 1200 or 1300 calorie diet is not anorexia. Get a damn grip.[/quote] It might not be anorexia but it is a sad way to live. [/quote] Maybe for you. But others might put a higher value on looking and feeling thin and less of a value on food (especially excess calories that give 30 seconds of satisfaction). [/quote] You can have both. Just lift weights and be active. I easily maintain at over 2000 calories and I am a size 2-4 at 5’6”[/quote]
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