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[quote=suzu][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have no one I can talk to right now. I’m not feeling like I’m going to harm myself or anything, but I’m incredibly stressed, angry, sad, devastated, and trying to hold it together emotionally.

Exactly a week ago I received life-altering news. The first couple days I was in shock, then I spent the next couple days having anxiety attacks. I was finally feeling a little better yesterday, but then something happened, unrelated but still difficult, and now I’m back at square one.

I’m so, so exhausted. I have an event to attend today that I can’t miss. I have kids for whom I have to put on a happy face. My husband is being supportive but that only helps so much.

My stomach is constantly in a knot. I have a perpetual headache. Walks have been helping, but they also leave me nothing to do but to think too much. I have no interest in escaping into a podcast or music. It’s just background noise to my inner thoughts.

[b]I just want to run away, but I can’t, because everyone needs something from me. And anyway, my problems and thoughts would just follow me. Does anyone have any advice?[/b] How do I just take it day by day? I do start with a therapist but not until late next week. [/quote]

You can actually run away. You can. Walk away from everyone else's needs even if only for a couple of days. Book a stay in a cabin, at the Ritz, at your bff's house. Whatever you need to do to literally leave it all behind for a couple of days of breathing room. Whatever that needs to look like for you. [/quote]

+100

This is the best advice so far. 
Hugs, OP. [/quote]

yes 
this 
reaching through the screen & giving you hug & a cuppa[/quote]

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