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Diet, Nutrition & Weight Loss
Reply to "What dose of zepbound do you start losing?"
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[quote=Anonymous]Just a reminder that no matter the dose you need to do ALL the things. Be at a calorie deficit every day. Walk 10,000 steps and strength train at least 3x week. Consume tons of water and some electrolytes to offset lowered nutritional intake. Consume 100 G protein per day. Sleep well. Be sure you’re getting a probiotic or fiber. Eat small meals, protein first. It will come off! And these habits will sustain you for when you come off it! [/quote]
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