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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous][quote=Anonymous]For those of you who eat a lot of fruit (both fresh and dried), are you concerned at all about the sugar content or is it just a worthwhile trade off? I feel like this is my easiest path to fiber intake (along with vitamins, hydration, and all the other good stuff in fresh fruit) but worry I’ll be overloading my body with glucose spikes all day…[/quote] Not at all. I am the eats peas and cherries and all that pp. I never worry about sugar in fruit. Nor do I have any high sugar levels on recent blood work. [/quote]
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