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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous]OP, I posted nearly the exact same question a few months ago! You might find some ideas here: https://www.dcurbanmom.com/jforum/posts/list/1205014.page I stopped tracking after a few weeks - it was just a learning exercise for me, not a complete lifestyle change. But as a result, I have started adding a lot more beans, legumes, brown rice, and farro to my diet. I've switched to grain bowls with beans/ lentils and veggies 3-4 days a week. That - plus adding chia seeds to my overnight oats - really made the biggest difference. [/quote]
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