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Diet, Nutrition & Weight Loss
Reply to "When joggers are walking, does that mean they're miscalculating their route and got too tired?"
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[quote=Anonymous]Agree with all the other posters. And sometimes you gotta walk because you are tracking an injury. I did that this week. At the higher end of volume during a build for a race I’m getting up into 150+ miles on a bike and 40+ miles of running per week. I know from experience where the patella tendinopathy line is and when I’m getting close. So this week I was doing 1 mile x 90 seconds off x 4 at like 6-6:10/mile. I walked those 90 seconds. I doubt OP would be so concerned with my fitness if they knew that. Overall moral is stay in your lane and leave your judgment out of it. At least people are moving, which is better than the vast majority of those in the developed world these days. [/quote]
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