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Diet, Nutrition & Weight Loss
Reply to "Chocolate addiction"
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[quote=Anonymous]The only chocolate I can have in my house is very dark chocolate - 70% cacao or higher. I don’t crave this kind of chocolate and can eat it in very small quantities without feeling like I have to scarf the whole bar, and sometimes the bars sit for weeks before I eat them. Sugar is insanely addictive, the neuroscience and nutritional biochemistry research is undeniable. Sugar is also toxic in the body when it is separated from fiber in the natural state of sugar. The best thing you can do for your health is to purge your pantry and fridge from all sugar laden food products and consume it only in its natural state, attached to fiber in fruit and vegetables and very dark chocolate. Donate your chocolate gifts to the break room or ask your students not to give candy in the first place - apples are better for teachers, anyway! ;)[/quote]
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