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Diet, Nutrition & Weight Loss
Reply to "What supplements do you take?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Vitamin D 5000 Blood builder (iron) MagMind (magnesium) Nordic Naturals ultimate omega fish oil Methyl b-12/folate [/quote] "Blood builder (iron)" Is that working well for you? Asking because my NOW iron doesn't seem to be getting my numbers up. [/quote] NP here. Years ago, Blood Builder and chlorophyll (high in Vit C) got my very low iron to the high side of normal in 6 weeks while pregnant. What I thought was pregnancy fatigue went away after 3-4 weeks of supplementing consistently. This combination was recommended by a lady in the supplements section of Whole Foods one day. She told me to trust her and I was desperate at the time, so I tried it.[/quote]
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