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Diet, Nutrition & Weight Loss
Reply to "What supplements do you take?"
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[quote=Anonymous][quote=Anonymous]I do not take anything. My numbers are fine. From what I read nothing really shows that people who take vitamins live longer or are healthier. https://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier[/quote] Did you READ your own link? "What does the evidence suggest? Physicians' Health Study II Researchers looked at the effect of long-term multivitamin use in healthy men on various aspects of health. Here is what they found: Cancer: Men were 8% less likely to be diagnosed with cancer. The protective effect was greatest in men with a history of cancer." 8% less likely to get cancer. That's pretty good and worth taking a multi for![/quote]
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