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Diet, Nutrition & Weight Loss
Reply to "What supplements do you take?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Probiotics are probably a bit of a crock, they don't make evolutionary sense. I take Magnesium (because it helps me poop), B-12 because I'm often low, iron because my ferritin is lowish, and Vitamin D because the doctor once told me to. [/quote] People have been fermenting foods for thousands of years. There are scientists who also believe fermented food plays a roll in human evolution. Until recently, people also ingested soil based probiotics regularly, but we aren't exposed to them anymore due to how clean our food is. It actually does make sense to at least supplement soil based probiotics. [/quote] In theory. But your stomach acid is likely to kill any artificial probiotics you ingest. Plus no guarantee that the biotics you are taking are even still active. [/quote]
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