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[quote=Anonymous][quote=Anonymous][quote=Anonymous]

have you tried overnight oats?  There are lots of threads about it in MFP - it's my new favorite breakfast.  I mix the following -

40 g rolled oats
6 g chia seeds
1/2 cup nonfat greek yogurt
2/3 cup unsweetened soymilk

...plus toppings.  this morning was almond butter and blueberries.  you could do peaches, bananas, etc.  It makes a pretty hearty portion - around 450 - 500 calories, easily gets me to lunch.  (I work out at lunch and like to eat a big breakfast!)   [/quote]

This looks good. Is this a "no cook" thing, i.e. do you just mix it all together and let it sit overnight? Or do you need to cook the oats?[/quote]

It is a no-cook thing and will stay in the fridge a few days.  Combinations I have tried - peanut butter (or PB2 with banana), peach/almond/vanilla, blueberries/walnuts/maple, etc. I add very little sweetener (a teaspoon or so) - ripe fruit is enough.  I find that if I add some fat to it it keeps me really satisfied, which is why I always put nuts in there.[/quote]

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