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Reply to "how many hours sleep does your child in MS get on school days?"
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[quote=Anonymous][quote=Anonymous]I don’t have a bedtime for my 14yr old. I think by that time it is time to start to self regulate. However all electronics automatically get shut off at 10pm, excluding the Kindle paperwhite. I presume my kid is asleep by 11pm. He wakes at 730. I don’t think it’s enough because I have to wake him every morning and it’s hard. I think he needs 10hrs, but i cannot force him to sleep at 930.[/quote] I would say, I'm getting you an old school alarm clock and you need to start waking yourself in the morning. If you can't do it, I'll try shutting electronics off at 9:30 to help you wind down earlier the night before.[/quote]
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