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[quote=Anonymous][quote=Anonymous]I really want to start this diet but I’m curious why sugars from dairy are allowed but not a salad. Are all carnivores  strictly carnivore and no plant based foods at all (fruit and veg)? I can’t even prepare or eat meat or poultry or fish dishes without vegs (garlic, lemon, bell peppers, salad).

I can believe the elimination of all grains is good for the body . All the vitamins and minerals one gets from grains are found in meat or nuts/seeds and dairy anyway.

I’m having a hard time understanding the utility behind keeping dairy but not plants[/quote]

A lot of carnivores do not consume dairy products as they are inherently more inflammatory. The Lion Diet is more strict and is typically meat and water only, no coffee, dairy etc.

Some do this for a while and add back dairy and some fruits and veggies as tolerated. Meat is the most nutrient dense food on the planet so most carnivores or ketovores end up not needing to eat much after a while on the diet. Most true carnivores are quite slim and really are low on viceral fat. [/quote]

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