Anonymous
Post 02/28/2024 15:06     Subject: If you work out consistently (4+ days a week) what is your main workout?
Run 5-6 days/week + walk 2-3 days/wk, core and strength training 45 min/daily
Anonymous
Post 02/28/2024 14:48     Subject: If you work out consistently (4+ days a week) what is your main workout?
p-90x most days (following the progam through CDs I was gifted) plus running three days a week.
Anonymous
Post 02/28/2024 14:39     Subject: If you work out consistently (4+ days a week) what is your main workout?
Peleton bike; 250 minutes plus per week. Love the variety of classes!
Anonymous
Post 02/28/2024 13:06     Subject: If you work out consistently (4+ days a week) what is your main workout?
Lifting for 40 minutes (trad push/pull/legs split) and then 20 minutes of a WOD
Anonymous
Post 02/28/2024 12:28     Subject: If you work out consistently (4+ days a week) what is your main workout?
Anonymous wrote:I also run outside all year in all weather except ice storms and lightning. It fits in my schedule and I like being outside.


Me too but I actually hate it. It's just the most efficient/flexible/free thing I can fit in.
Anonymous
Post 02/28/2024 12:21     Subject: If you work out consistently (4+ days a week) what is your main workout?
Monday chest and triceps
Tues legs legs legs
Wed back and biceps
Thurs chest, abs, shoulders
Friday legs and miscellaneous

Saturday outdoor fun activity.
Sunday nothing.

I think total body workouts suck. Sure, they're better than nothing, but really bad for getting stronger. Maybe you struggle because you do total body workouts?
Anonymous
Post 02/28/2024 12:11     Subject: If you work out consistently (4+ days a week) what is your main workout?
Treadmill and yoga. Hate exercising. I am doing this to remain healthy for my kids.
Anonymous
Post 02/28/2024 12:10     Subject: If you work out consistently (4+ days a week) what is your main workout?
I take a long walk first thing every morning and then alternate my workouts every other day between running 3-5 miles and 60 mins hot power yoga class.
Anonymous
Post 02/28/2024 12:07     Subject: If you work out consistently (4+ days a week) what is your main workout?
45 to 60 minutes very fast walking every day.
Anonymous
Post 02/28/2024 11:08     Subject: If you work out consistently (4+ days a week) what is your main workout?
Anonymous wrote:
Anonymous wrote:Run 3-4 times a week, strength 2x a week a d a fun class (Zumba, step, etc).


Wanted to add, i work full time and have 3 kids.


Damn
Anonymous
Post 02/28/2024 11:00     Subject: If you work out consistently (4+ days a week) what is your main workout?
Anonymous wrote:Run 3-4 times a week, strength 2x a week a d a fun class (Zumba, step, etc).


Wanted to add, i work full time and have 3 kids.
Anonymous
Post 02/28/2024 10:59     Subject: If you work out consistently (4+ days a week) what is your main workout?
Run 3-4 times a week, strength 2x a week a d a fun class (Zumba, step, etc).
Anonymous
Post 02/28/2024 08:51     Subject: Re:If you work out consistently (4+ days a week) what is your main workout?
Pilates 1x, weight training 2x, chill yoga 1x, something like hike, tennis, walk most days.
Anonymous
Post 02/28/2024 07:12     Subject: If you work out consistently (4+ days a week) what is your main workout?
Strength training 2-3 times/week, Zumba 2-3 times/week, walking most days, an occasional HIIT workout
Anonymous
Post 02/28/2024 04:02     Subject: If you work out consistently (4+ days a week) what is your main workout?
I go through phases. I find I have to mix things up once in awhile to keep myself interested. I was in an OTF/Barre phase for about 18 months, then went back to lifting and walking. Lifting is a consistent for me across the last 10 years. Sometimes I add other stuff (running, yoga, group fitness) but lifting is the bedrock.