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Diet, Nutrition & Weight Loss
Reply to "What kinds of fruits & vegetables did you eat today?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Breakfast upon waking: 1/4 cup walnuts, 3-4 baby carrots, 12oz green tea = 3 plants Mid morning breakfast: slice of spinach, sun dried tomato and garlic quiche with red pepper flakes and herbs, side of rosemary roasted sweet potatoes = 11 plants Late afternoon dinner: chicken and vegetable curry (onions, tomatoes, sweet peppers, garlic, kale, black chickpeas, chilis, spices) over brown rice = 17 plants Snacks: apple, banana = 2 plants Daily total = 33 plants [/quote] Someone didn't understand the question.[/quote] Really? How is that list not a detailed answer to what kind of fruits and vegetables did you eat today? Because poster included grains and herbs? Those are plants which feed the gut biome and should be counted in the daily equation of diversity of plants being consumed. [/quote]
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