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Reply to "I think therapy is unhelpful "
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[quote=Anonymous]I went to therapy twice with two different therapists, both PhD Clinical Psychologists. Both times I went because something externally bad had happened in my life and I was depressed about it. I think the term is situational depression. Both therapists ended the sessions on their end when they thought I had healed enough. Both times the therapy was once a week for six-ish months (though I believe it was a little longer the second time). My point is no one kept trying to keep me coming. I will say that the second therapist was a better fit for me than the first. I learned a lot about myself from her that I didn’t from my first round of therapy. I’ve since had other difficult experiences, but the coping mechanisms I learned from round two have been priceless. I think therapy can do wonders, but I also think it depends on why you are seeking it.[/quote]
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