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Reply to "I think therapy is unhelpful "
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[quote=Anonymous]I find this too. At this point in my life, I’m 60, I know my strengths, weakness, and what I still need to work on. I remind myself to be thankful for what I have and to accept others for whom they are. Not much more therapy can do. I talk to my dog now because now I just vent. In the past venting to the therapist, someone outside my circle, was helpful to me; I always was insightful about myself, life situations/ circumstances, and why I felt the way I did/do about things because of my upbringing. Remembering to be grateful and getting time alone is my therapy.[/quote]
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