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Diet, Nutrition & Weight Loss
Reply to "Tell me some recent progress stories - scale or non scale "
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[quote=Anonymous]I have a food plan that isn’t that hard to follow, but for some reason the last few months I couldn’t find the time to do (I create a food journal every 3 days, then follow it, so it takes a little set up from me). I just did 3 perfect days of following that plan. :) I wasn’t ever really hungry, and I feel good about myself. For me following a plan ends up being so much healthier than random unplanned eating (grab a pop tart mid-day because it’s fast (WFH)). [/quote]
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