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Diet, Nutrition & Weight Loss
Reply to "Tell me some recent progress stories - scale or non scale "
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[quote=Anonymous][quote=Anonymous]I’ve been doing intermittent fasting for about 3 weeks. I’ve stopped late evening/ night eating, and I just feel better overall about my eating habits now. I’ve started walking up stairs for exercise — which is something that I can sustain throughout the winter. I haven’t weighed myself, but I can tell by the way my clothes fit that good things are happening. [/quote] To add: I’ve been trying to reduce white flour and salt. Thanks to Kevin Bacon — I tried making flourless banana waffles. I love them. They make a great quick meal and the potassium is a plus. ( One mashed banana, one beaten egg, a dollop of peanut butter or almond butter, a pinch of baking powder plus cinnamon, vanilla, a sprinkle of chocolate chips — makes two waffles). [/quote]
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