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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous]F 5’6”, 158 lbs, 42 Squat: 88 lbs barbell, or 25 lbs for Bulgarian split squats RDL: 100 lbs Chest press: 25 lbs dumbbells or 64 lbs barbell. Tbh, this is basically all I do, plus core and cardio. I do almost no accessory lifts. I’ve been lifting for a couple years and am recovering from a surgery. As a PP said, it really is the fountain of youth. I’m an evangelist. Almost none of my friends lift, but I got my mom and sibs into it.[/quote]
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