Anonymous wrote:List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’4 130 pounds
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs, sometimes 15 if I’m tired
Biceps 12 lbs dumbbells
Triceps 8 lbs dumbbells
Chest Press 15 lbs dumbbells

F 5’7 135 lbs

Squats: 140 lbs, max rn is about 150.
Lunges: don’t do
Deadlifts: 125-225 lbs depending on day
Biceps, triceps, chest press: push-ups, pull-ups and chin-ups.

F 5’6”, 158 lbs, 42

Squat: 88 lbs barbell, or 25 lbs for Bulgarian split squats
RDL: 100 lbs
Chest press: 25 lbs dumbbells or 64 lbs barbell.

Tbh, this is basically all I do, plus core and cardio. I do almost no accessory lifts.

I’ve been lifting for a couple years and am recovering from a surgery. As a PP said, it really is the fountain of youth. I’m an evangelist. Almost none of my friends lift, but I got my mom and sibs into it.

Anonymous wrote:

Anonymous wrote:List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’4 130 pounds
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs, sometimes 15 if I’m tired
Biceps 12 lbs dumbbells
Triceps 8 lbs dumbbells
Chest Press 15 lbs dumbbells

F 5’2" 130 pounds, 36y/o

I do sets of 5-10, I don't do sets based on time

Squats 110lbs
Lunges 50lbs
RDLs 105lbs,
Biceps 20lbs
Triceps 15lbs
Chest Press 60lbs

Same here. I aim for progressive overload based on reps. This is my max weight at lowest rep.

F 5’1" 125 pounds 41yo
Squats 115lbs barbell
Lunges 35lbs kettlebell
RDLs 105lbs barbell
Biceps 40lbs fixed barbell
Triceps 28 lbs cable
Chest Press 70lbs seated