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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets) F 5’4 130 pounds Squats 20lbs dumbbells Lunges 20lbs dumbbells RDLs 20 lbs, sometimes 15 if I’m tired Biceps 12 lbs dumbbells Triceps 8 lbs dumbbells Chest Press 15 lbs dumbbells[/quote] F 5’2" 130 pounds, 36y/o I do sets of 5-10, I don't do sets based on time Squats 110lbs Lunges 50lbs RDLs 105lbs, Biceps 20lbs Triceps 15lbs Chest Press 60lbs[/quote] Same here. I aim for progressive overload based on reps. This is my max weight at lowest rep. F 5’1" 125 pounds 41yo Squats 115lbs barbell Lunges 35lbs kettlebell RDLs 105lbs barbell Biceps 40lbs fixed barbell Triceps 28 lbs cable Chest Press 70lbs seated[/quote]
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