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Reply to "Gained 30 lbs during COVID in belly and now have..."
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[quote=Anonymous]OP I’m so sorry for the loss of your mother during such a stressful time. Please ignore the mean women. I recently read Next Level about body changes during menopause. It’s geared toward women who are endurance athletes so I don’t recommend it but there was some interesting research on sprint interval training and its ability to target visceral abdominal fat, which is the stuff around your organs. It might be something to look into. Changing your exercise routine can also help with the depression according to many studies. Hang in there. [/quote]
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