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Reply to "Gained 30 lbs during COVID in belly and now have..."
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[quote=Anonymous][quote=Anonymous]Such cruel people on this thread…[/quote] No comments were cruel. The absolute only way to lose weight like this is to get real with what you did to gain it. Nobody said she needed to beat herself up or go self flagellate in a closet but this “it just happened TO me” approach will NOT help someone make the changes they need to undo weight gain. 30 lbs of belly fat won’t just fall off. If it’s meds, change the meds. If it’s lack of movement and overeating, move more and eat better and less. Saying “Covid just put 30 lbs on me” means that 30 lbs is not only staying, she will keep gaining. It isn’t cruel to point this out- adjusting her mental perspective first is the only thing that’s going to change her physical state. [/quote]
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