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Relationship Discussion (non-explicit)
Reply to "Predict DW's response when I tell her I would like her to lose some weight"
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[quote=Anonymous]Op how is her diet? Can you frame it as all making better choices by cutting sugar and processed snack crap? And has she ever had an eating disorder? Do not say anything if she has but if she brings up fatigue, low energy etc it’s the moment to encourage her to get full blood work done ore to explore whether she is heading to j sucking resistance etc. For many women after 40 or so keeping weight down require significant discipline. I eat two modest meals a day, no snacks unless I absolutely need to (and that’s usually a function of fatigue. cutting way way down on sugar in all its forms had helped. Exercise etc helps (but not too much cardio) but it’s really individual metabolism (genetics and microbiome and blood sugar/insulin) but my daily burn is sub 1400 cal so not lots of wiggle room). [/quote]
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