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Relationship Discussion (non-explicit)
Reply to "Husband’s texts when I was out of town "
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[quote=Anonymous]CBT or DBT for YOU, OP. Focus your efforts where they will bear fruit. Stop the marriage therapy. Radical acceptance. Make sure any underlying executive function issues or impulsivity you have are dealt with. The more you learn and can help yourself the more you can help your kids with their similar issues. Learning to gray rock DH will also model healthy behavior for them, this is the dad you chose for them, they won't get a new one. Shift your focus from OP and change yourself. You have to deal with him for the rest of your life, if you have grandchildren one day. Learn to not have it bother you and your quality of life will increase 100%. You are both reactive. Drop the rope and really work on managing your own emotions, thought patterns and behaviors. You will be a much better parent and a happier person too. [/quote]
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