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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous]I WFH. I wake up very early to get kids off to school. I start getting my steps in by walking my child to a bus stop .75 miles from home and continue walking with our dog until I am required to begin work and clock about 3 miles before walk. Lunch is a quick walk around the block with the dog. At 5pm a head out with my husband for s nice walk (usually about an hour—3 miles) and then home to make dinner, supervise homework and get everyone ready for bed. Since working from home I have definitely had to make it an intentional part of my routine rather than become sedentary.[/quote]
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