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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous]I go for a 30 minute walk/run after breakfast, a 20 minute walk after/during lunch, and then walk when I take kids to practice. I get about 12K a day. My walk run is running "hard" for about 100 yards and then walk for about 4-5 minutes, then run hard for 100 yards, then walk for 4-5 minutes...I do that about 5-6 times or so.[/quote]
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