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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous]I run several days a week- 9-11k steps. I hit the gym the other days - 6-7k steps. I walk at lunch - 4k or so. On my in-office days I get about 1-2k steps on the way to work via bus and metro, each way. If my kid has a practice or class, I can usually do errands on foot for another 2k steps. My step goal is 15k/day but I get 20k on run days. [/quote]
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