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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I would prioritized 30 minutes or cardio and not worry about the number of steps. [/quote] 30 minutes isn’t enough. This is why most of you do need a step tracker to keep you honest. You think “putzing” or 30 minutes of cardio makes you active. It doesn’t. [/quote] But it actually does mean you're active. It's called NEAT (non-exercise activity thermogenesis). Not all of your activity has to be purposeful i.e., running, cardio class. Those who are metabolically healthy live a life where they are literally "putzing around" - gardening, cleaning the house, taking the stairs, leisurely walk to the corner coffee shop. [/quote]
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