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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]I was 112-114 for many years and in my 40s went up to 115-117 and that has stuck for a while now (age 44). I work out with running or other cardio about 4-5 days per week, some weights, and tend to eat about 1800-2300 calories per day. I have cut back on alcohol and dairy for health in general. My weight would budge if I consistently ate about 1500 calories per day but I find that really hard to do.[/quote]
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