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Diet, Nutrition & Weight Loss
Reply to "If you try to avoid processed foods or certainly ultra processed foods …"
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[quote=Anonymous][quote=Anonymous]Folks, ignore the unhelpful witch. Any other good tips to share? Thanks to the thin apple slicer poster and the sourdough bread poster![/quote] I make granola at home — I ended up reading up on highly processed foods and was upset to discover that my favourite Quaker Oats granola still had some weird stuff in it. Recipe: 4 cups rolled oats 1.5 cups seeds or nuts of your choice .5 cup oil .5 cup sweetening (I usually use maple syrup but honey, sugar, etc or nothing or less than this are fine too) Spices to taste Mix well, press onto baking sheet. Bake 10-15 minutes at 350F. Stir granola on sheet. If you like it crunchy, press flat. Bake 10-15 minutes. Let cool and crumble into an airtight container for storage.[/quote]
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