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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]I'm 37, 5'2 and 118lbs. I have a sedentary job, but do an hour of cardio pretty much everyday and do a 30 minute walk during my lunch break. I pretty much eat what I want, but eat slowly and drink a ton of water...I think this is key. A typical breakfast is coffee with a splash of milk and spinach fruit yogurt smoothie. Snack on some cashews and pretzels late morning. Lunch might be spicy chicken and bell peppers. Maybe a kind bar before hitting the gym. Dinner might be creamy broccoli pasta. Dessert is popcorn and a piece of chocolate. Probably eat out once a week.[/quote]
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