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Diet, Nutrition & Weight Loss
Reply to "I am super jealous of people who qualify to take Ozempic, etc. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm on Ozempic. I am a size 16/18. My goal weight would put me at a size 12/14. I have struggled with my weight my whole life - I was a size 10 for maybe a year in my 20s and only by dint of working out every moment. [b]I would have loved to have been petite or slender for decades like you, and I'd love to be a size 10 now. I don't think you'd actually want to trade places so you could get meds. [/b][/quote] +10000000000000000000000[/quote] +20000000000000000000 I'm 50-60 lbs overweight. Been this way my whole life. Fought through every damn diet and weight loss thing out there. Went on Wegovy and have lost 30 lbs so far. I exercise a lot and eat pretty well. It's not for a vanity 10 lbs. It's for serious weight loss that's affecting your life. [/quote] +3000000000 Started at 302 pounds (BMI 48) in mid April. Just hit 250 (BMI 40). So 52 down. I’ve got 70-80 more ponds to go. But it wasn’t hocus pocus medication management. It’s been cardi, strength training, working with a dietician, 1200 calories. As I just finished my breakfast of plain, low fat skyr. Have a protein drink on deck to drink in a couple hours and a grilled shrimp spinach salad with low fat/calorie balsamic for lunch. Etc. So. Much. Protein. So. Much. Water. Zero alcohol, cake, ice cream, fried foods, highly processed foods x 6 months. In the end, I’m hoping for a 10-12. And I’m fighting menopause too. This isn’t a 10 vanity pounds med. [/quote]
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