Anonymous wrote:I'm about 155, size 10. Age 50. I barely eat and yet my crappy menopausal metabolism has kept me at this size for about 4 years.
I have a few rolls, I look pretty dumpy. I have tried all sorts of diets--intermittent fasting, keto, on and on. My baseline intake is like 1200 calories---I can literally look at food and gain weight these days (stupid perimenopause).
The thing is, I don't qualify for Ozempic or Mounjaro, etc. If I was 20 pounds heavier I would. I'm part of an online weight loss group and countless women my age and 20 pounds heavier to start (maybe a size 12, 14) are reaching 130, 140---size 4 or 6. They just happened to have 20ish more pounds on them to begin with.
It's just... frustrating.
Anonymous wrote:Age 41 - lift heavy weights, and bulked up. I look even heavier now than before. It doesn't work on everyone.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I'm about 155, size 10. Age 50. I barely eat and yet my crappy menopausal metabolism has kept me at this size for about 4 years.
I have a few rolls, I look pretty dumpy. I have tried all sorts of diets--intermittent fasting, keto, on and on. My baseline intake is like 1200 calories---I can literally look at food and gain weight these days (stupid perimenopause).
The thing is, I don't qualify for Ozempic or Mounjaro, etc. If I was 20 pounds heavier I would. I'm part of an online weight loss group and countless women my age and 20 pounds heavier to start (maybe a size 12, 14) are reaching 130, 140---size 4 or 6. They just happened to have 20ish more pounds on them to begin with.
It's just... frustrating.
They wouldn’t solve your problems anyway. Your problems are in your head.
No, I'm genuinely have rolls. I used to be a size 4-6 until perimenopause. I know what it was like and I miss it.
I know countless women who have successfully combated the menopausal weight gain (and then some) with this. They just started at a higher weight.
Did you know it’s been debunked that menopause changes your metabolism? It’s actually loss of muscle that’s at the cause of your issues, not metabolism.
I don't know what it is but I barely eat and I am 20 pounds over the weight I was from age 21-45.
So what? You’re not entitled to be the same weight your whole life. Bodies change. Count your blessings and buy clothes that you look good in.
Anonymous wrote:Everyone I know is on wegovy or better yet mounjaro.
You can get it easily.
Pounds fall off
Anonymous wrote:OP here
Most of these replies are not me. Just wanted to get that out there.
My metabolism has definitely slowed. I still exercise--in fact I exercise far more than I ever did before and I lift weights. I'm not flabby.
Maybe your metabolism hasn't slowed but mine has. I probably eat 1/3 of what I did in my 30s and yet I am a much larger size, have rolls of fat, etc. I am strong but I also have far more fatty tissue on my body.
Anonymous wrote:Anonymous wrote:I get mine through a compound pharmacy.
I don’t technically qualify for Ozempic because my A1C is normal, but I have a ton of weight to lose.
I’m 46 and in surgical menopause.
Tried serious strength training before going on Ozempic, and gained more weight.
My doctor was like, “ that is the worst thing you can do!”
So… I’m not in agreement with all the posters here pushing weight training.
Some form of strength training is needed in everyone's lifestyle to remain healthy. I'm pretty sure your doctor was concerned about the weight gain, not the strength training. Strength training alone isn't going to fix obesity, but will help when combined with cardio and dietary changes. Of course, adding in a GLP-1 is perfectly appropriate when needed.
Anonymous wrote:I get mine through a compound pharmacy.
I don’t technically qualify for Ozempic because my A1C is normal, but I have a ton of weight to lose.
I’m 46 and in surgical menopause.
Tried serious strength training before going on Ozempic, and gained more weight.
My doctor was like, “ that is the worst thing you can do!”
So… I’m not in agreement with all the posters here pushing weight training.
Anonymous wrote:I get mine through a compound pharmacy.
I don’t technically qualify for Ozempic because my A1C is normal, but I have a ton of weight to lose.
I’m 46 and in surgical menopause.
Tried serious strength training before going on Ozempic, and gained more weight.
My doctor was like, “ that is the worst thing you can do!”
So… I’m not in agreement with all the posters here pushing weight training.
Anonymous wrote:I'm about 155, size 10. Age 50. I barely eat and yet my crappy menopausal metabolism has kept me at this size for about 4 years.
I have a few rolls, I look pretty dumpy. I have tried all sorts of diets--intermittent fasting, keto, on and on. My baseline intake is like 1200 calories---I can literally look at food and gain weight these days (stupid perimenopause).
The thing is, I don't qualify for Ozempic or Mounjaro, etc. If I was 20 pounds heavier I would. I'm part of an online weight loss group and countless women my age and 20 pounds heavier to start (maybe a size 12, 14) are reaching 130, 140---size 4 or 6. They just happened to have 20ish more pounds on them to begin with.
It's just... frustrating.
Anonymous wrote:Anonymous wrote:Anonymous wrote:I'm on Ozempic. I am a size 16/18. My goal weight would put me at a size 12/14. I have struggled with my weight my whole life - I was a size 10 for maybe a year in my 20s and only by dint of working out every moment.
I would have loved to have been petite or slender for decades like you, and I'd love to be a size 10 now. I don't think you'd actually want to trade places so you could get meds.
+10000000000000000000000
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I'm 50-60 lbs overweight. Been this way my whole life. Fought through every damn diet and weight loss thing out there. Went on Wegovy and have lost 30 lbs so far. I exercise a lot and eat pretty well. It's not for a vanity 10 lbs. It's for serious weight loss that's affecting your life.