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Diet, Nutrition & Weight Loss
Reply to "Healthy fall Starbucks warm drinks?"
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[quote=Anonymous]Buy sugar free Oregon chai latte mix, heat at home with milk or dairy sub of your choice. Save $$$$. This is made with Splenda however. Other option is Blue Lotus chai mix powder which has neither sugar nor sugar substitutes . I mix with hot milk and a little honey. I prefer this one as it’s quite spicy. Third option: make your own chai concentrate (boil black tea with cinnamon, clove, pepper. Cardamom pods) and use the concentrate as a base. [/quote]
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