Reply to If you are relatively fit, how long can you hold a plank?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You are all so full of it. The marines are now doing planks instead of crunches for their physical fitness test and the maximum points are for 3 minutes, minimum 1 minute and 15 seconds. Now way most of you middle age folks are easily hitting 3+ minutes.

I challenge all new posters to actually max out a plank right before they respond. No way these PPs are true. [/quote]

I posted up thread about my friend saying exactly what you said so I got on the floor and planked for 10 minutes. Why is it so hard to believe that it's just not that hard for some of us? She runs 5-7 miles and I can't run 500 feet to save my life. It's all relative. [/quote]

Lol. On the internet, everyone can plank for 10 minutes.

Here are some averages, for perspective:
https://fitnessdrum.com/average-plank-time-standards-by-age/

PP, you somehow planked twice as long as an elite athlete.[/quote]

LOL next time I'll make sure to film it so a total stranger on the internet will believe this completely insignificant fact. But you have to promise to watch the ENTIRE 10 minutes.

and, yes, I really did plank for 10 minutes on my forearms.[/quote]

Nobody believes you. [/quote]

Lol exactly. You can do it right now. Video 10 min plank and put it on YouTube.

It will take 30 minutes tops.[/quote]

Well I am at work but could do it tonight. but then you'll accuse me of stealing someone else's video. You are welcome to come to my house and watch me do it but you have to bring wine.[/quote]

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