Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I am really doubting college kids only being able to plank for 90 seconds? I am not sure, maybe I will test myself later! But I did a peloton class last month where I did one minute in high plank and then directly into one minute side plank on each side and did that without a break (it was hard and yes each arm gets a break) but I feel like totally fresh I could get to 3 minutes pretty confidently? It might just be a practice thing, I do core classes all the time and hold one minute planks as a matter of very regular exercise. I feel like one minute is STANDARD. I know I can do 2. [/quote] I took my college athletes on to my yoga class, and he thought he was gonna die. So yes, a college student who gets up at 6 AM every morning and lifts with trainers, and then practices three hours a day running with the team cannot do my one hour yoga class.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
