Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]You are all so full of it. The marines are now doing planks instead of crunches for their physical fitness test and the maximum points are for 3 minutes, minimum 1 minute and 15 seconds. Now way most of you middle age folks are easily hitting 3+ minutes. I challenge all new posters to actually max out a plank right before they respond. No way these PPs are true. [/quote] To this posters credit I am in good but not spectacular shape (ran a 10k in 1:04:38 last month, 38 YO woman, BMI 28). I thought I was in the 3 minute range but just actually got on the floor and crossed the two line but was struggling at the end. I am amazed by the 5-10 minute people, are you on your knees by any chance? I do a TON of core and cardio and planks and was disappointed in myself![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
